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Black Dates
Black Dates
Common serving sizes
1 date
1 serving (30 g)
100 g
1 cup of pitted, chopped
Cals
80
Fat
0.11 g
Carbs
21.11 g
Prot
0.78 g
There are 80 calories in 1 serving of Black Dates.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
333 kj
80 kcal
Protein
0.78g
Fat
0.11g
Saturated Fat
0.005g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
21.11g
Sugar
18.18g
Fibre
2.2g
Sodium
1mg
Potassium
257mg
Last updated
12 Jun 23 09:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
40
1 serving
(30 g)
80
100 g
265
1 cup of pitted, chopped
424
Related types of Dates
Medjool Dates
Date
Deglet Noor Dates
View More Dates Nutritional Info
See also
Black Beans
Black Pepper
Black Currants (European)
Black Turtle Soup Beans
Dried Black Walnuts
View More
New Zealand