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Date
Date
Common serving sizes
1 date
100 g
1 cup of pitted, chopped
Cals
23
Fat
0.03 g
Carbs
6.23 g
Prot
0.2 g
There are 23 calories in 1 Date.
Nutrition Facts
Serving Size
1 date
per serve
Energy
98 kj
23 kcal
Protein
0.2g
Fat
0.03g
Saturated Fat
0.003g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
6.23g
Sugar
5.26g
Fibre
0.7g
Sodium
0mg
Potassium
54mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
1 cup of pitted, chopped
502
Related types of Dates
Deglet Noor Dates
Medjool Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Apricot
Dried Apple
Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
Dried Prune
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Cinderella Camel Dried Dates
Cinderella Camel Date Syrup
Date Syrup
Aunt Betty's Sticky Date Pudding
Fruit and Nut Bread
View More
New Zealand