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Black Dates
Black Dates
Common serving sizes
1 date
1 serving (30 g)
100 g
1 cup of pitted, chopped
Cals
40
Fat
0.05 g
Carbs
10.55 g
Prot
0.39 g
There are 40 calories in 1 Black Dates.
Nutrition Facts
Serving Size
1 date
per serve
Energy
166 kj
40 kcal
Protein
0.39g
Fat
0.05g
Saturated Fat
0.002g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
10.55g
Sugar
9.09g
Fibre
1.1g
Sodium
1mg
Potassium
129mg
Last updated
12 Jun 23 09:50 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
40
1 serving
(30 g)
80
100 g
265
1 cup of pitted, chopped
424
Related types of Dates
Medjool Dates
Deglet Noor Dates
Date
View More Dates Nutritional Info
See also
Black Beans
Black Pepper
Black Currants (European)
Black Turtle Soup Beans
Dried Black Walnuts
View More
New Zealand