New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
198
Fat
12.21 g
Carbs
0 g
Prot
20.55 g
There are 198 calories in 3 ounces ( 1 serving ) of Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
Energy
829 kj
198 kcal
Protein
20.55g
Fat
12.21g
Saturated Fat
5.074g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
6.273g
Cholesterol
49mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
80mg
Potassium
334mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
198
100 g
233
1 lb
1057
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More
New Zealand