New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
753
Fat
41.82 g
Carbs
0 g
Prot
87.91 g
There are 753 calories in 1 pound of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
3150 kj
753 kcal
Protein
87.91g
Fat
41.82g
Saturated Fat
15.713g
Trans Fat
1.52g
Polyunsaturated Fat
2.259g
Monounsaturated Fat
16.402g
Cholesterol
299mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
340mg
Potassium
1470mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
166
1 steak
403
1 lb
753
Related types of Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
View More
New Zealand