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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
640
Fat
26.67 g
Carbs
0.18 g
Prot
93.76 g
There are 640 calories in 1 pound of Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2676 kj
640 kcal
Protein
93.76g
Fat
26.67g
Saturated Fat
9.004g
Trans Fat
0.889g
Polyunsaturated Fat
1.801g
Monounsaturated Fat
13.322g
Cholesterol
259mg
Carbohydrates
0.18g
Sugar
0g
Fibre
0g
Sodium
272mg
Potassium
1610mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
141
1 steak
340
1 lb
640
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Beef
View More Beef Nutritional Info
See also
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
View More
New Zealand