New Zealand
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
Common serving sizes
100 g
1 steak
1 lb
Cals
340
Fat
14.17 g
Carbs
0.1 g
Prot
49.81 g
There are 340 calories in 1 steak of Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat).
Nutrition Facts
Serving Size
1 steak
per serve
Energy
1422 kj
340 kcal
Protein
49.81g
Fat
14.17g
Saturated Fat
4.784g
Trans Fat
0.472g
Polyunsaturated Fat
0.957g
Monounsaturated Fat
7.078g
Cholesterol
137mg
Carbohydrates
0.1g
Sugar
0g
Fibre
0g
Sodium
145mg
Potassium
856mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
141
1 steak
340
1 lb
640
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
View More
New Zealand