Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
64
Fat
3.03 g
Carbs
2.54 g
Prot
6.17 g
There are 64 calories in 1 ounce, boneless (yield after cooking, fat removed) Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
Energy
267 kj
64 kcal
Protein
6.17g
Fat
3.03g
Saturated Fat
0.862g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
1.124g
Cholesterol
17mg
Carbohydrates
2.54g
Sugar
0.27g
Fibre
0.2g
Sodium
79mg
Potassium
90mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also