Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
72
Fat
3.43 g
Carbs
2.88 g
Prot
6.97 g
There are 72 calories in 1 ounce, boneless, raw, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
Energy
301 kj
72 kcal
Protein
6.97g
Fat
3.43g
Saturated Fat
0.975g
Polyunsaturated Fat
0.897g
Monounsaturated Fat
1.27g
Cholesterol
19mg
Carbohydrates
2.88g
Sugar
0.3g
Fibre
0.2g
Sodium
89mg
Potassium
101mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also