Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
371
Fat
17.66 g
Carbs
14.82 g
Prot
35.93 g
There are 371 calories in 1 cup of diced Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1553 kj
371 kcal
Protein
35.93g
Fat
17.66g
Saturated Fat
5.024g
Polyunsaturated Fat
4.625g
Monounsaturated Fat
6.547g
Cholesterol
100mg
Carbohydrates
14.82g
Sugar
1.55g
Fibre
0.9g
Sodium
460mg
Potassium
523mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also