Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
55
Fat
2.64 g
Carbs
2.21 g
Prot
5.36 g
There are 55 calories in 1 ounce, with bone, raw, lean only Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
per serve
Energy
232 kj
55 kcal
Protein
5.36g
Fat
2.64g
Saturated Fat
0.75g
Polyunsaturated Fat
0.69g
Monounsaturated Fat
0.977g
Cholesterol
15mg
Carbohydrates
2.21g
Sugar
0.23g
Fibre
0.1g
Sodium
69mg
Potassium
78mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also