Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
277
Fat
13.18 g
Carbs
11.06 g
Prot
26.81 g
There are 277 calories in 100 grams of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1159 kj
277 kcal
Protein
26.81g
Fat
13.18g
Saturated Fat
3.749g
Polyunsaturated Fat
3.451g
Monounsaturated Fat
4.886g
Cholesterol
75mg
Carbohydrates
11.06g
Sugar
1.16g
Fibre
0.7g
Sodium
343mg
Potassium
390mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also