Catfish | |
Prot(g) | |
1 small (yield after cooking, bone removed) | 26.88 |
100 g | 17.57 |
Baked or Grilled Catfish | |
Prot(g) | |
1 fillet (13.5 cm x 5 cm x 1 cm) | 11.44 |
100 g | 18.16 |
Baked Breaded or Battered Catfish | |
Prot(g) | |
1 fillet (13 cm x 6.5 cm x 1 cm) | 13.00 |
100 g | 17.34 |