Catfish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 small (yield after cooking, bone removed) | - | 9.92 | 5.62 | 4.97 | 22.23 |
100 g | - | 6.48 | 3.67 | 3.25 | 14.53 |
Baked or Grilled Catfish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 fillet (13.5 cm x 5 cm x 1 cm) | - | 3.49 | 1.68 | 1.64 | 7.38 |
100 g | - | 5.53 | 2.67 | 2.60 | 11.71 |
Baked Breaded or Battered Catfish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 fillet (13 cm x 6.5 cm x 1 cm) | - | 5.37 | 2.94 | 2.53 | 11.73 |
100 g | - | 7.16 | 3.92 | 3.37 | 15.64 |