Turkey & Vegetable Chilli

Rating
5.0 
A healthy and lower fat versatile chilli.
Yields Preparation Time Cooking Time
6 10 mins 25 mins

Ingredients

Directions

1. Heat the oil in a deep skillet or large pot. Chop the onion and leeks and soften in the oil along with the minced garlic.
2. Once softened, turn up the heat and brown the turkey mince in the pan, adding the chilli powder, cumin and pepper.
3. Add the tomatoes and beans once the turkey is browned, then add and mix in the gravy powder, worcestershire sauce, tomato paste, lemon juice and honey.
4. Grate the carrot into the pan and stir in. You can also add other veggies in the same way like zucchini or kumara if desired.
5. Cook on a low-medium heat for 20 minutes, stirring occasionally.

Nutritional Summary

There are 190 calories in 1 serving of Turkey & Vegetable Chilli.
Calorie Breakdown: 25% fat, 50% carbs, 25% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
793 kj
190 kcal
Protein
12.32g
Fat
5.43g
Saturated Fat
1.307g
Trans Fat
0.113g
Polyunsaturated Fat
1.398g
Monounsaturated Fat
2.15g
Cholesterol
33mg
Carbohydrates
24.94g
Sugar
7.7g
Fibre
6.2g
Sodium
965mg
Potassium
614mg
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type