Butternut Soup

Butternut Soup

Rating
5.0 
Best soup ever.
Yields Preparation Time Cooking Time
4 20 mins 30 mins

Ingredients

Directions

1. Prepare the butternut by chopping it into cubes, take off the tough skin, only use the orange flesh, remove pips and set aside.
2. Finely chop the onion, and add to olive oil in a non-stick large pot.
3. Fry the onion, don't let it brown, just until translucent. Add the chopped butternut and fry for about 4-5 minutes, stirring occasionally
4. Add the stock. Leave to cook until the butternut is falling apart and some of the stock has evaporated.
5. At this stage remove the pot from the heat and use a hand blender to smooth out the soup.
6. Add salt and pepper to taste. Add the cream, stir through, and serve.

Nutritional Summary

There are 118 calories in 1 serving of Butternut Soup.
Calorie Breakdown: 23% fat, 68% carbs, 10% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
495 kj
118 kcal
Protein
3.13g
Fat
3.34g
Saturated Fat
1.943g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.939g
Cholesterol
10mg
Carbohydrates
22.12g
Sugar
5.82g
Fibre
3.5g
Sodium
411mg
Potassium
805mg
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