Mexican Soup

Low calorie spicy soup.
Yields Preparation Time Cooking Time
1 10 mins 30 mins

Ingredients

Directions

1. Fry onion and jalapeños
2. Add spices and stir until fragrant.
3. Add everything, except black beans and coriander, boil and simmer for 10 minutes
4. Add black beans and cook for 3 minutes. Serve with coriander.

Nutritional Summary

There are 336 calories in 1 serving of Mexican Soup.
Calorie Breakdown: 13% fat, 68% carbs, 19% prot.
Nutrition Facts
Serving Size
per serve
per serve
Energy
1406 kj
336 kcal
Protein
16.23g
Fat
4.94g
Saturated Fat
0.939g
Polyunsaturated Fat
1.021g
Monounsaturated Fat
1.42g
Cholesterol
0mg
Carbohydrates
57.65g
Sugar
15.04g
Fibre
14g
Sodium
2314mg
Potassium
595mg
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