Mexican Soup

Name: Mexican Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/4 tsp Extra Virgin Olive Oil; 1 serving Chicken Stock Cubes; 1 1/2 servings Black Beans; 2 servings Diced Chilli & Herb Tomatoes; 1/2 tsp Cumin; 10 ml Lime Juice (Canned or Bottled); 1/2 tsp leaves Oregano; 1/2 tsp Paprika; 1/4 tsp Salt; 0.17 lb Onions; 20 g Cilantro (Coriander); 100 g Yellow Sweet Corn; 26 g Jalapeno Peppers (Solids and Liquids, Canned)

Rating

5.0

Low calorie spicy soup.

Yields	Preparation Time	Cooking Time
1	10 mins	30 mins

Ingredients

1/4 tsp extra virgin olive oil

1 cube chicken stock

120 g black beans

200 g diced chilli & herb tomatoes

1/2 tsp cumin

10 ml lime juice (canned or bottled)

1/2 tsp leaves oregano

1/2 tsp paprika

1/4 tsp salt

77 g onions

20 g cilantro (coriander)

100 g yellow sweet corn

26 g jalapeno peppers (solids and liquids, canned)

Directions

1.	Fry onion and jalapeños
2.	Add spices and stir until fragrant.
3.	Add everything, except black beans and coriander, boil and simmer for 10 minutes
4.	Add black beans and cook for 3 minutes. Serve with coriander.

Nutritional Summary

There are 336 calories in 1 serving of Mexican Soup.

Calorie Breakdown: 13% fat, 68% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

1406 kj

336 kcal

Protein

16.23g

Fat

4.94g

Saturated Fat

0.939g

Polyunsaturated Fat

1.021g

Monounsaturated Fat

1.42g

Cholesterol

0mg

Carbohydrates

57.65g

Sugar

15.04g

Fibre

14g

Sodium

2314mg

Potassium

595mg

Calorie Counter 100% Free

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