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Wheat Upma
per 1 serving - Calories: 200kcal | Fat: 3.28g | Carbs: 36.25g | Prot: 6.15g
Other sizes:
1 cup - 400kcal, 100 g - 167kcal, more...
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Upma
per 100 g - Calories: 209kcal | Fat: 3.15g | Carbs: 38.06g | Prot: 6.76g
Other sizes:
1 cup - 501kcal, 1 serving - 250kcal, more...
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Wheat Germ
per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g
Other sizes:
1 cup - 414kcal, 1 lb - 1633kcal, more...
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Durum Wheat
per 1 cup - Calories: 651kcal | Fat: 4.74g | Carbs: 136.57g | Prot: 26.27g
Other sizes:
1 lb - 1538kcal, 100 g - 339kcal, more...
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Wheat (Sprouted)
per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Prot: 8.09g
Other sizes:
1 lb - 898kcal, 100 g - 198kcal, more...
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Hard White Wheat
per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Prot: 11.31g
Other sizes:
1 cup - 657kcal, 1 lb - 1551kcal, more...
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