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per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 piece - 159kcal, more...

per 1 cup, cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.24g | Prot: 4.23g

Other sizes: 1 serving - 161kcal, 100 g - 129kcal, more...

per 1 cup - Calories: 315kcal | Fat: 8.38g | Carbs: 54.06g | Prot: 5.42g

Other sizes: 1 serving - 315kcal, 100 g - 191kcal, more...

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g

per 1 piece (1/8 of 18 cm pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Prot: 1.01g

Other sizes: 1 piece (1/6 of 18 cm pie) - 191kcal, 100 g - 298kcal, more...

per 100 g - Calories: 113kcal | Fat: 2.6g | Carbs: 23.9g | Prot: 0.0g

per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g