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Raw Vegetable
per 1 cup - Calories: 24kcal | Fat: 0.23g | Carbs: 5.46g | Prot: 1.13g
Other sizes:
1 serving - 6kcal, 100 g - 20kcal, more...
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Raw Milk
per 100 ml - Calories: 69kcal | Fat: 3.93g | Carbs: 4.96g | Prot: 3.51g
Other sizes:
1 cup - 163kcal, 1 serving - 163kcal, more...
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Steamed or Poached Ray
per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.31g | Carbs: 0.00g | Prot: 6.11g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, boneless - 47kcal, more...
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