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Steamed or Poached Smelt
per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g
Other sizes:
1 oz, with bone (yield after bone removed) - 23kcal, 1 oz, boneless (yield after cooking) - 28kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, more...
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Snails
per 1 lb - Calories: 408kcal | Fat: 6.35g | Carbs: 9.07g | Prot: 73.03g
Similar
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Steamed or Poached Whiting
per 1 oz, boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Prot: 5.33g
Other sizes:
1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, 1 oz, boneless - 32kcal, more...
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Steamed or Poached Abalone
per 100 g - Calories: 208kcal | Fat: 1.51g | Carbs: 11.92g | Prot: 33.92g
Other sizes:
1 oz of - 59kcal, 1 serving - 177kcal, more...
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Steamed or Poached Eel
per 1 cup of flaked - Calories: 317kcal | Fat: 20.07g | Carbs: 0.00g | Prot: 31.74g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 35kcal, 1 oz, boneless - 66kcal, 1 oz, boneless (yield after cooking) - 54kcal, more...
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Steamed or Poached Porgy
per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 23.6g
Other sizes:
1 large - 321kcal, 1 medium snapper - 642kcal, 1 cup of flaked - 178kcal, more...
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Steamed or Poached Swordfish
per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 25.06g
Other sizes:
1 oz, boneless (yield after cooking) - 35kcal, 1 oz, with bone (yield after cooking, bone removed) - 23kcal, 1 oz, with bone (yield after bone removed) - 29kcal, more...
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Steamed or Poached Carp
per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes:
1 oz, boneless (yield after cooking) - 37kcal, 1 oz, boneless - 46kcal, 1 oz, with bone (yield after cooking, bone removed) - 24kcal, more...
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Steamed or Poached Haddock
per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g
Other sizes:
1 oz, boneless - 31kcal, 1 oz, boneless (yield after cooking) - 25kcal, 1 oz, with bone (yield after bone removed) - 21kcal, more...
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Steamed or Poached Mullet
per 1 fillet - Calories: 141kcal | Fat: 4.56g | Carbs: 0.00g | Prot: 23.27g
Other sizes:
1 cup of flaked - 201kcal, 1 oz, boneless - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more...
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