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"Plums (Drained, Heavy Syrup, Canned) "
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Plums (Drained, Heavy Syrup, Canned)
per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g
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Plum Drained Solids (Cooked or Canned)
per 1 plum - Calories: 28kcal | Fat: 0.04g | Carbs: 7.17g | Prot: 0.14g
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Apricots (Drained, Heavy Syrup, Canned)
per 1 cup of halves - Calories: 182kcal | Fat: 0.24g | Carbs: 46.67g | Prot: 1.40g
Other sizes: 1 cup of whole - 151kcal, 100 g - 83kcal,
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Peaches (Drained, Heavy Syrup, Canned)
per 1 cup - Calories: 171kcal | Fat: 0.31g | Carbs: 43.93g | Prot: 1.20g
Other sizes: 1 half - 56kcal, 1 slice - 10kcal, 100 g - 77kcal,
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Pears (Drained, Heavy Syrup, Canned)
per 1 cup - Calories: 149kcal | Fat: 0.36g | Carbs: 38.35g | Prot: 0.48g
Other sizes: 1 half - 36kcal, 100 g - 74kcal,
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Fruit Cocktail (Drained, Heavy Syrup, Canned)
per 1 cup - Calories: 150kcal | Fat: 0.21g | Carbs: 40.23g | Prot: 1.01g
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Sweet Cherries (Drained, Heavy Syrup, Canned)
per 1 cup of pitted - Calories: 149kcal | Fat: 0.38g | Carbs: 37.72g | Prot: 1.31g
Other sizes: 1 cup, with pits, yields - 153kcal, 100 g - 83kcal,
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Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g
Other sizes: 1 cup of pitted - 230kcal, 100 g - 89kcal,
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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 100 g - Calories: 101kcal | Fat: 0.1g | Carbs: 26.31g | Prot: 0.36g
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Boysenberries (Heavy Syrup, Canned)
per 1 cup - Calories: 225kcal | Fat: 0.31g | Carbs: 57.11g | Prot: 2.53g
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