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"Parmesan Asparagus"

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Asparagus per 100 g - Calories: 20kcal \| Fat: 0.12g \| Carbs: 3.88g \| Prot: 2.2g Other sizes: 1 cup - 27kcal, 1 spear of small - 2kcal, 1 spear of medium - 3kcal, more... Similar
Parmesan Cheese (Grated) per 1 tbsp - Calories: 22kcal \| Fat: 1.43g \| Carbs: 0.20g \| Prot: 1.92g Other sizes: 1 cup - 431kcal, 100 g - 431kcal, more... Similar
Parmesan Cheese (Hard) per 100 g - Calories: 392kcal \| Fat: 25.83g \| Carbs: 3.22g \| Prot: 35.75g Similar
Parmesan Cheese (Shredded) per 1 tbsp - Calories: 21kcal \| Fat: 1.37g \| Carbs: 0.17g \| Prot: 1.89g Other sizes: 1 lb - 1882kcal, 100 g - 415kcal, more... Similar
Parmesan Cheese (Low Sodium) per 1 cup of grated - Calories: 456kcal \| Fat: 29.99g \| Carbs: 3.7g \| Prot: 41.6g Other sizes: 1 tbsp - 23kcal, 1 lb - 2068kcal, 100 g - 456kcal, more... Similar
Asparagus (Drained Solids, Canned) per 1 spear - Calories: 3kcal \| Fat: 0.12g \| Carbs: 0.44g \| Prot: 0.39g Similar
Asparagus (Unprepared, Frozen) per 100 g - Calories: 24kcal \| Fat: 0.23g \| Carbs: 4.1g \| Prot: 3.23g Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 lb - 109kcal, more... Similar
Asparagus (Drained, Cooked, Boiled) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.11g \| Prot: 2.4g Other sizes: 1/2 cup - 20kcal, 4 spears - 13kcal, 1 lb - 100kcal, more... Similar
Parmesan Cheese (Fat Free Topping) per 100 g - Calories: 370kcal \| Fat: 5.0g \| Carbs: 40.0g \| Prot: 40.0g Similar
Asparagus (Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.01g \| Prot: 2.20g Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more... Similar
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