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per 1 serving (30g) - Calories: 111kcal | Fat: 0.10g | Carbs: 24.60g | Prot: 2.10g

per 100g - Calories: 361kcal | Fat: 7.10g | Carbs: 64.30g | Prot: 13.70g

per 1 serving (20g) - Calories: 77kcal | Fat: 0.40g | Carbs: 16.50g | Prot: 1.70g

per 100g - Calories: 105kcal | Fat: 2.20g | Carbs: 16.80g | Prot: 3.20g

per 1 cob (110g) - Calories: 126kcal | Fat: 1.70g | Carbs: 23.20g | Prot: 3.60g

per 100g - Calories: 27kcal | Fat: 0.30g | Carbs: 4.90g | Prot: 1.20g

per 100g - Calories: 88kcal | Fat: 0.90g | Carbs: 15.30g | Prot: 3.10g

per 100g - Calories: 104kcal | Fat: 2.70g | Carbs: 14.70g | Prot: 3.20g

per 100g - Calories: 392kcal | Fat: 3.20g | Carbs: 81.10g | Prot: 8.20g

per 1 serving (8g) - Calories: 32kcal | Fat: 1.00g | Carbs: 5.80g | Prot: 1.00g