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per 1 cup (40g) - Calories: 153kcal | Fat: 1.30g | Carbs: 25.40g | Prot: 8.10g

per 1 serving (45g) - Calories: 153kcal | Fat: 0.80g | Carbs: 28.30g | Prot: 4.30g

per 1/2 cup (45g) - Calories: 153kcal | Fat: 2.10g | Carbs: 20.70g | Prot: 6.30g

per 1 serving (22g) - Calories: 91kcal | Fat: 2.20g | Carbs: 16.50g | Prot: 0.90g

per 3/4 cup (30g) - Calories: 115kcal | Fat: 0.10g | Carbs: 26.50g | Prot: 1.40g

per 3/4 cup (45g) - Calories: 148kcal | Fat: 1.20g | Carbs: 21.70g | Prot: 6.30g

per 1 serving (30g) - Calories: 112kcal | Fat: 0.30g | Carbs: 21.10g | Prot: 5.40g

per 3/4 cup (45g) - Calories: 160kcal | Fat: 0.70g | Carbs: 32.00g | Prot: 4.00g

per 1 bowl (30g and 125ml milk) - Calories: 175kcal | Fat: 3.00g | Carbs: 32.00g | Prot: 6.00g

per 1 bar (24g) - Calories: 100kcal | Fat: 2.30g | Carbs: 16.70g | Prot: 3.00g