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per 1 cup - Calories: 187kcal | Fat: 0.26g | Carbs: 50.30g | Prot: 1.23g

per 1 cup of halved or sliced - Calories: 252kcal | Fat: 0.08g | Carbs: 68.28g | Prot: 1.23g

per 100 g - Calories: 97kcal | Fat: 0.13g | Carbs: 25.25g | Prot: 0.19g

Other sizes: 1 cup of halves - 258kcal, 1 half, with liquid - 77kcal, more...

per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g

Other sizes: 1 cup of pitted - 230kcal, 100 g - 89kcal, more...

per 100 g - Calories: 101kcal | Fat: 0.1g | Carbs: 26.31g | Prot: 0.36g

per 1 cup - Calories: 189kcal | Fat: 0.25g | Carbs: 48.64g | Prot: 1.86g

per 1 cup of pitted - Calories: 266kcal | Fat: 0.39g | Carbs: 68.46g | Prot: 1.54g

per 1 cup - Calories: 197kcal | Fat: 0.35g | Carbs: 50.99g | Prot: 0.53g

Other sizes: 1 half, with liquid - 56kcal, 100 g - 74kcal, more...

per 1 cup of pitted - Calories: 159kcal | Fat: 0.25g | Carbs: 41.03g | Prot: 0.93g

Other sizes: 1 plum with liquid - 29kcal, 100 g - 63kcal, more...

per 1 fig with liquid - Calories: 19kcal | Fat: 0.03g | Carbs: 5.03g | Prot: 0.11g

Other sizes: 1 cup - 174kcal, 100 g - 69kcal, more...