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per 100g - Calories: 57kcal | Fat: 0.50g | Carbs: 0.35g | Prot: 11.90g

per 100g - Calories: 63kcal | Fat: 0.50g | Carbs: 0.35g | Prot: 14.20g

per 100g - Calories: 88kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 18.00g

per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Prot: 18.02g

Other sizes: 1 serving - 190kcal, 100 g - 115kcal, more...

per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Prot: 17.32g

Other sizes: 1 serving - 186kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 188kcal | Fat: 10.89g | Carbs: 6.80g | Prot: 15.94g

Other sizes: 1 serving - 188kcal, 100 g - 115kcal, more...

per 1 cup - Calories: 172kcal | Fat: 8.43g | Carbs: 6.66g | Prot: 17.10g

Other sizes: 1 serving - 172kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 165kcal | Fat: 7.23g | Carbs: 6.33g | Prot: 18.53g

Other sizes: 1 serving - 165kcal, 100 g - 102kcal, more...

per 100 g - Calories: 105kcal | Fat: 1.72g | Carbs: 0.90g | Prot: 20.14g

Other sizes: 1 cup, with shell, cooked - 91kcal, 1 small - 4kcal, 1 medium - 5kcal, more...

per 1 cup of sliced - Calories: 28kcal | Fat: 0.36g | Carbs: 4.36g | Prot: 3.87g