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per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Prot: 0.07g

per 1 cup - Calories: 568kcal | Fat: 52.45g | Carbs: 24.72g | Prot: 7.96g

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g

per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 piece - 159kcal, more...

per 1 cup - Calories: 201kcal | Fat: 1.08g | Carbs: 47.77g | Prot: 4.45g

Other sizes: 1 piece - 6kcal, 1 serving - 201kcal, 100 g - 352kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Prot: 1.35g

Other sizes: 1 package - 273kcal, 100 g - 96kcal, more...

per 1 tbsp - Calories: 52kcal | Fat: 4.98g | Carbs: 2.04g | Prot: 0.54g

Other sizes: 1 serving - 105kcal, 100 g - 349kcal, more...

per 100 g - Calories: 188kcal | Fat: 11.14g | Carbs: 1.45g | Prot: 19.52g

Other sizes: 1 cup of cooked, diced - 251kcal, 1 serving - 225kcal, more...