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Cooked Broccoli (from Frozen)
per 100 g - Calories: 45kcal | Fat: 2.06g | Carbs: 5.24g | Prot: 3.01g
Other sizes:
1 cup, flowerets - 46kcal, 1 spear - 17kcal, 1 serving - 42kcal, more...
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Broccoli Stalks
per 1 stalk - Calories: 32kcal | Fat: 0.40g | Carbs: 5.97g | Prot: 3.40g
Other sizes:
1 lb - 127kcal, 100 g - 28kcal, more...
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Cooked Carrots (from Fresh)
per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g
Other sizes:
1 cup of sliced - 87kcal, 1 small - 26kcal, 1 slice - 2kcal, more...
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Broccoli (Spears, Frozen)
per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Prot: 3.06g
Other sizes:
1 package (285 g) - 82kcal, 1 package (900 g) - 263kcal, 1 lb - 132kcal, more...
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