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per 1 medium - Calories: 313kcal | Fat: 7.34g | Carbs: 54.24g | Prot: 6.22g

Other sizes: 1 mini - 47kcal, 1 small - 183kcal, 1 large - 385kcal, more...

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 piece - 159kcal, more...

per 1 pancake - Calories: 84kcal | Fat: 3.50g | Carbs: 11.02g | Prot: 2.32g

Other sizes: 1 pancake - 171kcal, 100 g - 222kcal, more...

per 1 piece - Calories: 360kcal | Fat: 17.49g | Carbs: 49.24g | Prot: 3.97g

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 100 g - Calories: 366kcal | Fat: 10.0g | Carbs: 63.2g | Prot: 4.9g

per 100 g - Calories: 181kcal | Fat: 0.2g | Carbs: 44.38g | Prot: 0.41g

per 1 muffin, toaster - Calories: 103kcal | Fat: 3.14g | Carbs: 17.59g | Prot: 1.52g

per 1 piece (1/6 20 cm pie) - Calories: 271kcal | Fat: 11.70g | Carbs: 40.83g | Prot: 2.11g

Other sizes: 1 piece (1/8 23 cm dia) - 290kcal, 100 g - 232kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...