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Boiled Plantain
per 1 medium - Calories: 274kcal | Fat: 0.42g | Carbs: 73.51g | Prot: 1.86g
Other sizes:
1 cup - 220kcal, 1 serving - 110kcal, 100 g - 116kcal, more...
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Boiled Ripe Plantain
per 1 medium - Calories: 276kcal | Fat: 0.43g | Carbs: 74.30g | Prot: 1.87g
Other sizes:
1 serving - 276kcal, 1 small - 239kcal, 1 cup - 230kcal, more...
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Boiled Green Plantains
per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Prot: 0.79g
Other sizes:
1 cup of mashed - 232kcal, 1 cup - 179kcal, 1 small - 176kcal, more...
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Fried Plantain
per 1 medium - Calories: 562kcal | Fat: 29.59g | Carbs: 80.44g | Prot: 3.28g
Other sizes:
1 large order - 716kcal, 1 slice - 68kcal, 1 small order - 204kcal, more...
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Plantain Stem
per 1 serving - Calories: 10kcal | Fat: 0.11g | Carbs: 1.95g | Prot: 0.98g
Other sizes:
1 cup of sliced - 20kcal, 100 g - 14kcal, more...
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Ripe Plantain
per 1 medium - Calories: 218kcal | Fat: 0.66g | Carbs: 57.08g | Prot: 2.33g
Other sizes:
1 serving - 218kcal, 100 g - 122kcal, more...
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Plantain Chips
per 1 10 chip serving - Calories: 44kcal | Fat: 2.82g | Carbs: 4.91g | Prot: 0.19g
Other sizes:
1 serving - 145kcal, 1 cup - 197kcal, 100 g - 519kcal, more...
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Boiled Rice
per 1 cup - Calories: 194kcal | Fat: 0.58g | Carbs: 41.16g | Prot: 4.60g
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Conch (Baked or Boiled)
per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g
Other sizes:
1 cup of sliced - 165kcal, 1 oz cooked, yield - 22kcal, 1 lb - 590kcal, more...
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