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"Am Pm"
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Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 244kcal | Fat: 18.94g | Carbs: 0.0g | Prot: 17.19g
Other sizes: 1 steak, excluding refuse - 205kcal, 1 lb - 1107kcal,
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 244kcal | Fat: 17.98g | Carbs: 0.0g | Prot: 19.23g
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Beef Tenderloin (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 247kcal | Fat: 18.16g | Carbs: 0.0g | Prot: 19.61g
Other sizes: 1 steak - 405kcal, 1 lb - 1120kcal,
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Cheese Pizza (Thin Crust, 36 cm)
per 1 slice - Calories: 192kcal | Fat: 9.88g | Carbs: 16.72g | Prot: 8.93g
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 239kcal | Fat: 17.39g | Carbs: 0.0g | Prot: 19.33g
Other sizes: 1 roast - 4261kcal, 1 lb - 1084kcal,
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 244kcal | Fat: 18.96g | Carbs: 0.0g | Prot: 17.07g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g
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Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 1139kcal | Fat: 87.27g | Carbs: 0.00g | Prot: 82.74g
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Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 297kcal | Fat: 25.06g | Carbs: 0.0g | Prot: 16.55g
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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g
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