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"6" Ham"

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Grilled Ham, Cheese and Tomato Panini per 1 panini - Calories: 459kcal \| Fat: 15.89g \| Carbs: 57.29g \| Prot: 20.37g Similar
Macaroni or Noodles with Cheese and Pork or Ham per 1 cup - Calories: 459kcal \| Fat: 21.87g \| Carbs: 38.78g \| Prot: 25.64g Other sizes: 1 serving - 459kcal, 100 g - 189kcal, more... Similar
Smoked or Cured Ham (Lean and Fat Eaten) per 100 g - Calories: 172kcal \| Fat: 8.34g \| Carbs: 0.26g \| Prot: 22.3g Other sizes: 1 thin slice - 36kcal, 1 medium slice - 72kcal, 1 thick slice - 108kcal, more... Similar
Smoked or Cured Ham (Lean Only Eaten, Canned) per 1 thin slice - Calories: 25kcal \| Fat: 0.96g \| Carbs: 0.00g \| Prot: 3.88g Other sizes: 1 medium slice - 50kcal, 1 thick slice - 76kcal, 1 cup of diced - 161kcal, more... Similar
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned) per 1 slice - Calories: 167kcal \| Fat: 14.31g \| Carbs: 1.94g \| Prot: 7.12g Other sizes: 1 cup of pieces - 404kcal, 1 serving - 167kcal, 100 g - 293kcal, more... Similar
Pork or Ham with Soy-Based Sauce (Mixture) per 1 pork chop with sauce - Calories: 163kcal \| Fat: 8.68g \| Carbs: 2.81g \| Prot: 16.20g Other sizes: 1 cup - 346kcal, 1 serving - 260kcal, 100 g - 142kcal, more... Similar
Egg Omelette or Scrambled Egg with Ham or Bacon per 1 large - Calories: 138kcal \| Fat: 9.79g \| Carbs: 1.11g \| Prot: 10.67g Other sizes: 1 extra large - 149kcal, 1 medium - 127kcal, 1 serving - 138kcal, more... Similar
Egg Omelette or Scrambled Egg with Peppers, Onion and Ham per 1 large - Calories: 121kcal \| Fat: 8.37g \| Carbs: 2.02g \| Prot: 8.82g Other sizes: 1 extra large - 130kcal, 1 serving - 121kcal, 1 medium - 112kcal, more... Similar
Evaporated Milk (with Added Vitamin A) per 100 ml - Calories: 143kcal \| Fat: 8.05g \| Carbs: 10.69g \| Prot: 7.25g Other sizes: 1/2 cup - 169kcal, 100 g - 134kcal, more... Similar
Sunflower Vegetable Oil (Linoleic Approx. 65%) per 1 tsp - Calories: 40kcal \| Fat: 4.50g \| Carbs: 0.00g \| Prot: 0.00g Other sizes: 1 tbsp - 120kcal, 1 cup - 1927kcal, 100 g - 884kcal, more... Similar
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