Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
172
Fat
8.34 g
Carbs
0.26 g
Prot
22.3 g
There are 172 calories in 100 grams of Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
720 kj
172 kcal
Protein
22.3g
Fat
8.34g
Saturated Fat
2.865g
Polyunsaturated Fat
1.24g
Monounsaturated Fat
4.09g
Cholesterol
58mg
Carbohydrates
0.26g
Sugar
0g
Fibre
0g
Sodium
1442mg
Potassium
386mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also