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per 1 cup - Calories: 230kcal | Fat: 0.49g | Carbs: 46.55g | Prot: 10.78g

Other sizes: 1 container (125 g) - 118kcal, 1 container (170 g) - 160kcal, 1 container (225 g) - 213kcal, more...

per 1 cup - Calories: 198kcal | Fat: 3.23g | Carbs: 41.15g | Prot: 3.41g

Other sizes: 1 smoothie - 496kcal, 1 serving - 397kcal, 100 g - 98kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Prot: 0.96g

Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more...

per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Prot: 1.55g

Other sizes: 10 beans - 12kcal, 1 lb - 91kcal, 100 g - 20kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.22g | Carbs: 11.01g | Prot: 1.52g

Other sizes: 1 lb - 86kcal, 100 g - 19kcal, 100 ml - 19kcal, more...

per 1 cup - Calories: 94kcal | Fat: 0.35g | Carbs: 21.92g | Prot: 2.24g

Other sizes: 1 lb - 181kcal, 100 g - 40kcal, 100 ml - 40kcal, more...

per 1 cup - Calories: 154kcal | Fat: 0.27g | Carbs: 38.83g | Prot: 0.00g

Other sizes: 100 g - 63kcal, 100 ml - 65kcal, more...

per 1 cup - Calories: 96kcal | Fat: 0.25g | Carbs: 22.72g | Prot: 1.24g

Other sizes: 1 fruit yields - 76kcal, 100 g - 39kcal, 100 ml - 41kcal, more...

per 1 cup - Calories: 134kcal | Fat: 0.00g | Carbs: 33.39g | Prot: 0.50g

Other sizes: 1 drink box - 142kcal, 100 g - 54kcal, 100 ml - 57kcal, more...