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per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Prot: 4.90g

Other sizes: 1 oz, dry, yields - 118kcal, 1 serving - 162kcal, 1 cup, dry, yields - 771kcal, more...

per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g

Other sizes: 1 cup of cooked - 150kcal, 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, more...

per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g

Other sizes: 1 serving - 38kcal, 100 g - 52kcal, more...

per 1 turnover - Calories: 282kcal | Fat: 7.13g | Carbs: 39.72g | Prot: 14.12g

Other sizes: 1 serving - 282kcal, 100 g - 220kcal, more...

per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g

Other sizes: 1 oz, raw, yields - 7kcal, 1 serving - 55kcal, 1/2 acorn squash - 84kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, 1 small ear - 110kcal, more...

per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g

Other sizes: 1 baby ear - 9kcal, 1 mini ear or cobette - 60kcal, 1 small ear - 92kcal, more...

per 100 g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.44g | Prot: 1.81g

Other sizes: 1 cup - 68kcal, 1 pod - 5kcal, 1 serving - 34kcal, more...

per 100 g - Calories: 44kcal | Fat: 0.19g | Carbs: 10.10g | Prot: 1.35g

Other sizes: 1 small - 26kcal, 1 cup - 92kcal, 1 medium - 41kcal, more...

per 1 cup - Calories: 34kcal | Fat: 0.40g | Carbs: 6.71g | Prot: 2.88g

Other sizes: 1 230 g frozen package yields - 40kcal, 1 serving - 17kcal, 100 g - 19kcal, more...