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"Tatua Cooking Cream"

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Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking) per 1 cup - Calories: 168kcal \| Fat: 2.07g \| Carbs: 29.64g \| Prot: 9.06g Other sizes: 1 serving - 84kcal, 100 g - 110kcal, more... Similar
Cooked Summer Squash (from Fresh, Fat Added in Cooking) per 1 cup of diced - Calories: 80kcal \| Fat: 4.92g \| Carbs: 9.07g \| Prot: 1.91g Other sizes: 1 cup of mashed - 91kcal, 1 cup of slices - 68kcal, 1 serving - 34kcal, more... Similar
Cooked Summer Squash (from Canned, Fat Added in Cooking) per 1 cup of slices - Calories: 52kcal \| Fat: 3.24g \| Carbs: 5.44g \| Prot: 1.11g Other sizes: 1 slice - 2kcal, 1 cup of diced - 60kcal, 1 serving - 26kcal, more... Similar
Cooked Peas and Onions (Fat Added in Cooking) per 1 cup - Calories: 113kcal \| Fat: 4.05g \| Carbs: 15.56g \| Prot: 4.55g Other sizes: 1 serving - 57kcal, 100 g - 61kcal, more... Similar
Cooked Green Peas (from Canned, Fat Added in Cooking) per 1 cup - Calories: 150kcal \| Fat: 4.31g \| Carbs: 21.51g \| Prot: 7.54g Other sizes: 1 serving - 76kcal, 100 g - 86kcal, more... Similar
Whole Wheat Cereal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 113kcal \| Fat: 0.66g \| Carbs: 25.09g \| Prot: 3.74g Other sizes: 1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, more... Similar
Cooked Collards (from Frozen, Fat Not Added in Cooking) per 1 cup of frozen - Calories: 61kcal \| Fat: 0.70g \| Carbs: 12.02g \| Prot: 5.01g Other sizes: 1 285 g frozen package yields - 90kcal, 1 serving - 31kcal, 100 g - 36kcal, more... Similar
Cooked Carrots (from Frozen, Fat Not Added in Cooking) per 1 cup of sliced - Calories: 54kcal \| Fat: 0.99g \| Carbs: 11.21g \| Prot: 0.85g Other sizes: 1 cup of mashed - 84kcal, 1 cup, baby - 55kcal, 1 serving - 27kcal, more... Similar
Low Sodium Carrots (Fat Added in Cooking, Canned) per 1 cup of sliced - Calories: 54kcal \| Fat: 2.43g \| Carbs: 8.02g \| Prot: 0.88g Other sizes: 1 cup - 54kcal, 1 serving - 27kcal, 1 cup of mashed - 84kcal, more... Similar
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.07g \| Carbs: 4.88g \| Prot: 0.72g Similar
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