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per 1 cup - Calories: 177kcal | Fat: 7.65g | Carbs: 18.24g | Prot: 8.89g

Other sizes: 1 serving - 177kcal, 100 g - 109kcal, more...

per 1 meal - Calories: 602kcal | Fat: 32.10g | Carbs: 43.49g | Prot: 38.83g

Other sizes: 1 serving - 602kcal, 100 g - 177kcal, more...

per 1 cup - Calories: 116kcal | Fat: 2.24g | Carbs: 6.72g | Prot: 16.10g

Other sizes: 1 serving - 116kcal, 100 g - 48kcal, more...

per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Prot: 7.50g

Other sizes: 1 serving - 162kcal, 100 g - 145kcal, more...

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...

per 1 lobster - Calories: 728kcal | Fat: 32.00g | Carbs: 43.96g | Prot: 62.56g

Other sizes: 1 serving - 728kcal, 100 g - 182kcal, more...

per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g

Other sizes: 1 cup of diced - 322kcal, 1 medium - 216kcal, 1 large - 314kcal, more...

per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g

Other sizes: 1 oz, boneless (yield after cooking) - 67kcal, 1 oz, boneless - 71kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...

per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g

Other sizes: 1 small Pacific - 384kcal, 1 large Atlantic - 1730kcal, 1 cup of flaked - 268kcal, more...

per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 37kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...