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"Toasted Wheat or Cracked Wheat Roll"

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Puffed Wheat Cereal (Fortified) per 100 g - Calories: 364kcal \| Fat: 1.2g \| Carbs: 79.6g \| Prot: 14.7g Similar
Whole Wheat Bread (Commercial) per 1 slice - Calories: 69kcal \| Fat: 1.18g \| Carbs: 12.91g \| Prot: 2.72g Similar
Wheat Crackers (Low Salt) per 1 thin square - Calories: 9kcal \| Fat: 0.41g \| Carbs: 1.30g \| Prot: 0.17g Other sizes: 1 cup of crushed - 14kcal, 1 cracker - 9kcal, 100 g - 473kcal, more... Similar
Hard Whole Wheat Pretzels per 100 g - Calories: 362kcal \| Fat: 2.6g \| Carbs: 81.2g \| Prot: 11.1g Similar
Hard Red Winter Wheat per 100 g - Calories: 327kcal \| Fat: 1.54g \| Carbs: 71.18g \| Prot: 12.61g Other sizes: 1 cup - 628kcal, 1 lb - 1483kcal, more... Similar
Soft White Wheat per 100 g - Calories: 340kcal \| Fat: 1.99g \| Carbs: 75.36g \| Prot: 10.69g Other sizes: 1 cup - 571kcal, 1 lb - 1542kcal, more... Similar
Dry Whole Wheat Pasta per 100 g - Calories: 348kcal \| Fat: 1.4g \| Carbs: 75.03g \| Prot: 14.63g Similar
Toasted 100% Whole Wheat Bread per 1 regular slice - Calories: 69kcal \| Fat: 1.20g \| Carbs: 12.92g \| Prot: 2.72g Other sizes: 1 large slice - 80kcal, 1 serving - 69kcal, 100 g - 277kcal, more... Similar
Toasted Wheat Bran English Muffin per 1 muffin - Calories: 126kcal \| Fat: 1.42g \| Carbs: 24.68g \| Prot: 4.68g Other sizes: 1 serving - 126kcal, 100 g - 251kcal, more... Similar
Whole Wheat Dinner Rolls per 1 roll - Calories: 114kcal \| Fat: 2.02g \| Carbs: 21.97g \| Prot: 3.74g Other sizes: 1 roll - 359kcal, 1 medium - 96kcal, 1 roll - 250kcal, more... Similar
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