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per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g

Other sizes: 1 serving - 89kcal, 100 g - 105kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 cup - 210kcal, more...

per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Prot: 1.27g

Other sizes: 1 slice - 7kcal, 1 cup - 161kcal, 100 g - 94kcal, more...

per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g

Other sizes: 1 serving - 95kcal, 100 g - 112kcal, more...

per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g

Other sizes: 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more...

per 1 cup of flaked - Calories: 371kcal | Fat: 19.27g | Carbs: 17.20g | Prot: 30.29g

Other sizes: 1 oz, boneless - 77kcal, 1 oz, boneless (yield after cooking) - 63kcal, 1 oz, with bone (yield after bone removed) - 52kcal, more...

per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g

Other sizes: 1 oz, boneless - 72kcal, 1 oz, boneless (yield after cooking) - 58kcal, 1 large butterfish - 412kcal, more...

per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g

Other sizes: 1 oz, boneless - 50kcal, 1 oz, boneless (yield after cooking) - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 oz, boneless (yield after cooking) - 35kcal, 1 steak - 228kcal, 1 cup of flaked - 208kcal, more...

per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Prot: 2.64g

Other sizes: 1 cup of - 213kcal, 1 serving - 142kcal, more...