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"Macro Wholefoods Market Toasted Coconut Flakes"

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Dry Roasted Pecan Nuts (with Salt Added) per 100 g - Calories: 710kcal \| Fat: 74.27g \| Carbs: 13.55g \| Prot: 9.5g Similar
Oil Roasted Spanish Peanuts (without Salt) per 100 g - Calories: 579kcal \| Fat: 49.04g \| Carbs: 17.45g \| Prot: 28.01g Similar
Dry Roasted Pistachio Nuts (with Salt Added) per 1 kernel - Calories: 4kcal \| Fat: 0.32g \| Carbs: 0.19g \| Prot: 0.15g Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 100 g - 568kcal, more... Similar
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) per 100 g - Calories: 202kcal \| Fat: 10.85g \| Carbs: 0.0g \| Prot: 24.5g Other sizes: 1 unit - 113kcal, 1/2 breast, bone removed - 242kcal, 1 lb - 916kcal, more... Similar
Ham (Boneless, Extra Lean and Regular, Cured, Roasted) per 1 cup - Calories: 231kcal \| Fat: 10.72g \| Carbs: 0.71g \| Prot: 30.76g Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more... Similar
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) per 100 g - Calories: 594kcal \| Fat: 51.45g \| Carbs: 25.35g \| Prot: 17.3g Similar
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) per 1 leg, bone removed - Calories: 200kcal \| Fat: 10.49g \| Carbs: 0.00g \| Prot: 24.61g Other sizes: 1 unit - 93kcal, 1 lb - 984kcal, 100 g - 217kcal, more... Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted) per 100 g - Calories: 253kcal \| Fat: 15.0g \| Carbs: 0.0g \| Prot: 27.53g Other sizes: 1 piece - 524kcal, 1 lb - 1148kcal, more... Similar
Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0 cm Fat, Cooked, Roasted) per 100 g - Calories: 265kcal \| Fat: 15.18g \| Carbs: 0.0g \| Prot: 29.97g Other sizes: 3 oz ( 1 serving ) - 225kcal, 1 lb - 1202kcal, more... Similar
Toasted Reduced Calorie High Fibre White Bread with Fruit and/or Nuts per 1 thin slice - Calories: 47kcal \| Fat: 0.65g \| Carbs: 10.29g \| Prot: 1.61g Other sizes: 1 serving - 59kcal, 1 regular slice - 59kcal, 100 g - 226kcal, more... Similar
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