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per 1 oz, boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Prot: 6.59g

Other sizes: 1 steak - 352kcal, 1 oz, boneless - 67kcal, 1 cup of flaked - 321kcal, more...

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g

Other sizes: 1 oz of - 62kcal, 1 cup of - 291kcal, 1 serving - 184kcal, more...

per 1 fillet - Calories: 214kcal | Fat: 11.45g | Carbs: 10.91g | Prot: 15.88g

Other sizes: 1 oz, boneless - 81kcal, 1 large - 832kcal, 1 small - 279kcal, more...

per 100 g - Calories: 216kcal | Fat: 10.92g | Carbs: 8.25g | Prot: 20.16g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 61kcal, more...

per 1 cup of diced - Calories: 425kcal | Fat: 25.54g | Carbs: 18.43g | Prot: 28.56g

Other sizes: 1 oz, boneless - 90kcal, 1 oz, boneless (yield after cooking) - 79kcal, 1 oz, with bone (yield after cooking, bone removed) - 54kcal, more...

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 medium - 678kcal, 1 cup of flaked - 299kcal, more...

per 1 serving - Calories: 248kcal | Fat: 16.25g | Carbs: 7.00g | Prot: 17.47g

Other sizes: 1 oz, boneless - 83kcal, 1 oz, with bone (yield after bone removed) - 55kcal, 1 oz, boneless (yield after cooking) - 79kcal, more...

per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g

Other sizes: 1 large crappie - 1252kcal, 1 oz, boneless - 75kcal, 1 medium crappie - 418kcal, more...

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g

Other sizes: 1 oz, boneless (yield after cooking) - 73kcal, 1 oz, boneless - 76kcal, 1 cup of flaked - 366kcal, more...

per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g

Other sizes: 1 cup of flaked - 298kcal, 1 fillet - 191kcal, 1 serving - 186kcal, more...