Fried Floured or Breaded Whiting

Common serving sizes
Cals
219
Fat
11.48 g
Carbs
8.25 g
Prot
19.59 g
There are 219 calories in 100 grams of Fried Floured or Breaded Whiting.
Nutrition Facts
Serving Size
100 g
per serve
Energy
916 kj
219 kcal
Protein
19.59g
Fat
11.48g
Saturated Fat
2.376g
Polyunsaturated Fat
3.513g
Monounsaturated Fat
4.644g
Cholesterol
86mg
Carbohydrates
8.25g
Sugar
0.82g
Fibre
0.5g
Sodium
402mg
Potassium
268mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also