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per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 100 g - Calories: 269kcal | Fat: 14.92g | Carbs: 3.15g | Prot: 28.56g

Other sizes: 1 unit - 506kcal, 1/2 chicken, bone removed - 845kcal, 1 lb - 1220kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 75kcal | Fat: 4.26g | Carbs: 3.33g | Prot: 5.61g

Other sizes: 1 oz, boneless - 79kcal, 1 cup of flaked - 379kcal, 1 oz, with bone (yield after cooking, bone removed) - 50kcal, more...

per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g

Other sizes: 1 oz, boneless (yield after cooking) - 77kcal, 1 oz, boneless - 81kcal, 1 oz, with bone (yield after cooking, bone removed) - 51kcal, more...

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g

Other sizes: 1 oz of - 54kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

per 1 cup of cooked, diced - Calories: 342kcal | Fat: 15.74g | Carbs: 8.01g | Prot: 39.28g

Other sizes: 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 73kcal, 1 serving - 207kcal, more...

per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g

Other sizes: 10 rings of large - 289kcal, 10 rings of medium - 244kcal, 10 rings, small - 195kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Prot: 5.67g

Other sizes: 1 oz, with bone (yield after bone removed) - 47kcal, 1 oz, boneless - 70kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Prot: 6.59g

Other sizes: 1 steak - 352kcal, 1 oz, boneless - 67kcal, 1 cup of flaked - 321kcal, more...

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g

Other sizes: 1 oz of - 62kcal, 1 cup of - 291kcal, 1 serving - 184kcal, more...