Fried Floured or Breaded Swordfish

Common serving sizes
Cals
67
Fat
3.79 g
Carbs
2.23 g
Prot
5.67 g
There are 67 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
280 kj
67 kcal
Protein
5.67g
Fat
3.79g
Saturated Fat
0.859g
Polyunsaturated Fat
1.076g
Monounsaturated Fat
1.578g
Cholesterol
16mg
Carbohydrates
2.23g
Sugar
0.22g
Fibre
0.1g
Sodium
113mg
Potassium
82mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also