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per 100 g - Calories: 74kcal | Fat: 1.0g | Carbs: 3.2g | Prot: 12.4g

Other sizes: 1 cup - 168kcal, 1 lb - 336kcal, more...

per 1 cup - Calories: 2kcal | Fat: 0.00g | Carbs: 0.72g | Prot: 0.00g

Other sizes: 100 g - 1kcal, 100 ml - 1kcal, more...

per 1 tsp dry - Calories: 16kcal | Fat: 0.85g | Carbs: 4.57g | Prot: 0.58g

per 1 cup - Calories: 156kcal | Fat: 0.39g | Carbs: 36.17g | Prot: 3.82g

Other sizes: 1 serving - 78kcal, 1 small scoop/dip - 52kcal, 1 medium scoop/dip - 78kcal, more...

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, more...

per 1 serving (38 g) - Calories: 115kcal | Fat: 0.89g | Carbs: 24.56g | Prot: 3.39g

Other sizes: 1 medium - 127kcal, 1 serving (42 g) - 127kcal, 100 g - 302kcal, more...

per 1 slice - Calories: 79kcal | Fat: 4.85g | Carbs: 0.88g | Prot: 7.80g

Other sizes: 1 cup - 316kcal, 1 cup of shredded - 316kcal, 1 cup of diced - 370kcal, more...

per 100 g - Calories: 105kcal | Fat: 0.4g | Carbs: 20.61g | Prot: 4.8g

Other sizes: 1 cup - 266kcal, 1 serving - 133kcal, more...

per 1 medium slice - Calories: 73kcal | Fat: 1.38g | Carbs: 13.05g | Prot: 2.67g

Other sizes: 1 serving - 73kcal, 100 g - 243kcal, more...

per 1 round cracker - Calories: 15kcal | Fat: 0.76g | Carbs: 1.83g | Prot: 0.22g

Other sizes: 1 rectangular cracker - 20kcal, 1 cup - 241kcal, 1 oval - 15kcal, more...