251 to 260 of 506 |
Sushi
per 1 piece - Calories: 37kcal | Fat: 0.11g | Carbs: 7.77g | Prot: 1.12g
Other sizes:
1 cup - 237kcal, 100 g - 143kcal, more...
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Smoked Mackerel
per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes:
1 oz, boneless - 57kcal, 1 serving - 170kcal, more...
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Pickled Mackerel
per 1 oz, boneless - Calories: 71kcal | Fat: 4.78g | Carbs: 0g | Prot: 6.40g
Other sizes:
1 serving - 70kcal, 100 g - 249kcal, more...
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Canned Mackerel
per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 23.19g
Other sizes:
1 oz, boneless - 44kcal, 1 serving - 133kcal, 1 cup - 296kcal, more...
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Mackerel Cake or Patty
per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Prot: 19.26g
Other sizes:
1 serving - 301kcal, 100 g - 251kcal, more...
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Barracuda
per 1 cup of cooked, flaked - Calories: 287kcal | Fat: 16.40g | Carbs: 0.56g | Prot: 31.88g
Other sizes:
1 oz, boneless - 49kcal, 1 oz, boneless, cooked - 60kcal, 1 oz, with bone - 32kcal, more...
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Cooked Pompano
per 100 g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Prot: 23.66g
Other sizes:
1 oz, boneless - 72kcal, 1 oz, boneless (yield after cooking) - 58kcal, 1 large butterfish - 412kcal, more...
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Fried Battered Pompano
per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes:
1 oz, boneless - 76kcal, 1 oz, boneless (yield after cooking) - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 48kcal, more...
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Steamed or Poached Pompano
per 100 g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 31kcal, 1 oz, boneless - 58kcal, more...
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