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per 1 roast - Calories: 325kcal | Fat: 10.61g | Carbs: 0.00g | Prot: 53.78g

Other sizes: 1 lb - 585kcal, 100 g - 129kcal, more...

per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Prot: 26.51g

Other sizes: 1 thin slice - 28kcal, 1 cup of diced - 264kcal, 1 medium slice - 55kcal, more...

per 1 serving 5 slices - Calories: 98kcal | Fat: 7.39g | Carbs: 1.79g | Prot: 6.10g

per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g

Other sizes: 1 lb - 1089kcal, 100 g - 240kcal, more...

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g

Other sizes: 1 lb - 916kcal, 100 g - 202kcal, more...

per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g

per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g

Other sizes: 1 thin slice - 42kcal, 1 medium slice - 83kcal, 1 thick slice - 125kcal, more...

per 100 g - Calories: 202kcal | Fat: 10.68g | Carbs: 0g | Prot: 24.73g

Other sizes: 1 small - 145kcal, 1 medium - 184kcal, 1 large - 210kcal, more...

per 1 slice (5.5 cm x 4.5 cm x 0.5 cm) - Calories: 186kcal | Fat: 19.83g | Carbs: 0.00g | Prot: 1.68g

Other sizes: 1 slice (10 cm x 4.5 cm x 1.5 cm) - 337kcal, 1 cup of cooked - 916kcal, 1 oz, raw - 143kcal, more...

per 100 g - Calories: 326kcal | Fat: 23.00g | Carbs: 1.39g | Prot: 26.83g

Other sizes: 1 skewer - 293kcal, 1 cup - 502kcal, 1 serving - 293kcal, more...