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per 1 small globe - Calories: 69kcal | Fat: 2.36g | Carbs: 11.20g | Prot: 3.47g

Other sizes: 1 heart - 19kcal, 1 medium globe - 84kcal, 1 cup of hearts - 116kcal, more...

per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 small ear - 92kcal, 1 cup - 175kcal, 1 large ear - 122kcal, more...

per 1 cup of pieces - Calories: 29kcal | Fat: 0.56g | Carbs: 5.10g | Prot: 2.29g

Other sizes: 1 small head - 59kcal, 1 serving - 15kcal, 1 floweret - 5kcal, more...

per 100 g - Calories: 36kcal | Fat: 0.50g | Carbs: 7.06g | Prot: 2.53g

per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g

Other sizes: 1 small - 25kcal, 1 medium - 50kcal, 1 cup of mashed - 99kcal, more...

per 100 g - Calories: 287kcal | Fat: 14.64g | Carbs: 27.57g | Prot: 10.58g

Other sizes: 1 cup - 371kcal, 1 small - 17kcal, 1 medium - 32kcal, more...

per 100 g - Calories: 120kcal | Fat: 9.02g | Carbs: 8.67g | Prot: 1.72g

Other sizes: 1 cup - 192kcal, 1 serving - 96kcal, more...

per 1 piece - Calories: 53kcal | Fat: 1.65g | Carbs: 7.67g | Prot: 1.91g

Other sizes: 1 serving - 158kcal, 100 g - 175kcal, more...

per 100 g - Calories: 273kcal | Fat: 22.19g | Carbs: 0.0g | Prot: 16.97g

Other sizes: 1 unit of cooked - 655kcal, 1 lb - 1238kcal, more...

per 2 tbsps - Calories: 59kcal | Fat: 4.48g | Carbs: 1.64g | Prot: 3.10g

Other sizes: 1 cup - 479kcal, 100 g - 197kcal, more...