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per 1 tbsp - Calories: 3kcal | Fat: 0.00g | Carbs: 0.73g | Prot: 0.11g

Other sizes: 1/4 cup - 13kcal, 1 lb - 1579kcal, 100 g - 348kcal, more...

per 1 oz (6-8 kernels) - Calories: 186kcal | Fat: 18.83g | Carbs: 3.48g | Prot: 4.06g

Other sizes: 1 cup shelled - 918kcal, 100 g - 656kcal, more...

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

per 100 g - Calories: 303kcal | Fat: 25.6g | Carbs: 1.15g | Prot: 15.5g

per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Prot: 6.76g

Other sizes: 1 cup - 365kcal, 100 g - 166kcal, more...

per 100 g - Calories: 148kcal | Fat: 10.2g | Carbs: 1.05g | Prot: 11.95g

per 1 piece - Calories: 220kcal | Fat: 12.18g | Carbs: 21.84g | Prot: 5.78g

per 1 package - Calories: 348kcal | Fat: 5.44g | Carbs: 70.38g | Prot: 5.86g

Other sizes: 1 half cup made portion - 86kcal, 100 g - 410kcal, more...

per 1 slice or roll - Calories: 97kcal | Fat: 4.76g | Carbs: 11.65g | Prot: 1.78g

Other sizes: 1 piece (20 cm dia) - 507kcal, 1 serving - 97kcal, 1 piece (18 cm dia) - 388kcal, more...